Four Bows: An Experiential Journey in Prayer and Meditation

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Four Bows Meditation offers guided meditations with crystal singing bowls rooted in the Four Bows practice, originally developed by Rev. Eric Elnes, Ph.D. Drawing wisdom from Jewish, Christian, Muslim, and Buddhist mystical traditions, Four Bows invites listeners into a gentle path of deepening surrender: offering thanks, praying for others, praying for ourselves, and resting in the Presence. More than a relaxation technique, this is a form of prayerful meditation designed to open the heart, steady the soul, and deepen our receptivity to insight, healing, and divine guidance in everyday life.

Latest Episodes

Four Bows: Focus on Fathers and Father Figures - Sauvie Island, Oregon

This guided Four Bows variant focuses on fathers and father figures using crystal singing bowls, following four increasing states of surrender. The meditation was orig...

/ 21:34/E22

Basic Four Bows - Latourell Falls, Oregon

This guided meditation follows the basic Four Bows format, with crystal singing bows, following four increasing states of surrender. Video of this meditation was origi...

/ 22:39/E21

Basic Four Bows - Omaha, Nebraska

This guided meditation follows the basic Four Bows format, using crystal singing bows, following four increasing states of surrender. This meditation was originally fi...

/ 22:14/E20

Variant Four Bows - Subconscious Voice Meditation (5 min intervals), Sauvie Island

This variant of the basic Four Bows meditation draws on the power of your subconscious to move you through four increasing states of surrender. You may be surprised by...

/ 22:23/E19

Basic Four Bows - Marquam Park, Portland, Oregon

Basic Four Bows guided meditation with crystal singing bowls, following four increasing states of surrender. This meditation was originally filmed in Marquam Park, in ...

/ 21:39/E18
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